Cooking using the best electric pressure cooker has been around for a while. With the advantage of keeping food tastier and retaining most of the food value nutrients, pressure cooking has taken centre stage in a number of homes , restaurants and hotels. Pressure cooking has been proven to heat food at high temperatures in a short time and yet steadily. It has been proven to be energy efficient and is now used in a number of kitchens to bring on those recipes in a fast time. Some inquisitive cooks still wonder how its nutrients are maintained and yet food is heated up to much higher temperatures. Research has proven that it’s fast cooking is guaranteed. You are certain those flavors will come out the way they are meant to be once pressure cooked. The main advantage of pressure cooking is the time saving element that is displayed in the technology used.
We will give focus to the pressure cooker Italian Chicken Soup.Soups are loved and they activate your hunger buds.
Directions for cooking Italian Chicken Soup using a pressure cooker
Place a teaspoon of Olive Oil in the pressure cooker over medium heat, when ready add sausage meat and stir until golden brown, break the sausage meat up into much smaller chunks, then remove it from the cooker and place aside ( This should take a short time cooking ). Inside the pressure cooker, add a teaspoon of oil and fry onions, garlic until ready or transparent, then add chicken stock and stir in lentils and barley. Return the sausage meat to the pressure cooker and mix it in the ingredients. Make sure the amount of chicken stock you put has all the ingredients covered .Carefully close the pressure cooker and allow to cook at a steady temperature.
Once this is done, gently put aside the pressure cooker and allow to cool on its own. Once cooled remove the chicken soup and add garbanzo beans , salsa and spinach leaves . Stir the mixture to all all the ingredients to blend in smoothly. Additionally you could add a spice of your choice in small quantities ( Do not let it stand out, add just a small quantity). Enjoy your starter !
The Pressure Cooker Italian Chicken Soup takes approximately 10 minutes in order to have a ready to eat soup. Pressure cooking will help you in cases where you need to fix a quick meal in a short time. The thickness of your soup will greatly be determined by the quantities of your ingredients, whereas some like a thick soup, others enjoy a light textured soup. Make enough to cover the servings for all, however more servings mean more cooking time. The steady pressure cooking helps in giving a tasty dish that many will love. Give your friends and family a treat to an appetizing soup .This is a health starter because of its nutritional composition of fats, proteins and carbohydrates, ideal for the whole family.
It’s no secret that regular department store shampoos are not the best for hair. They have all kinds of sulfates and chemicals that will strip hair of its natural oils and cause it to break off. They also cost an arm and a leg.
DIY shampoos have a mountain of benefits. They are an often times more natural, safer, and smarter investment in time and money. If ingredients are bought in bulk and stored properly, making your own shampoo can be a cheap, fulfilling experience that leads to happy, healthy hair.
One amazing product to include in your natural shampoo is coconut oil.
�� It can be used as a conditioner. It’s the only mineral proven to reduce protein loss, unlike sunflower or mineral oil. It will strengthen hair as it softens it as well.
�� It can improve hair growth and reverse hair loss. The essential nutrients, including the lauric acid, penetrates the hair shaft and improves the overall health of the hair.
�� It can cure dandruff. Dandruff is often a result of dry scalp conditions and can be easily corrected given that the scalp is provided the proper moisture. If not dry scalp, it can be a product of yeast-like fungi. The medium-chain fatty acids in coconut oil have strong antiviral and antifungal properties to help rid hair of the fungi.
So, we’ve learned that coconut oil is great for the hair. Now what?
Recipes, of course!
Here are my top 8 homemade coconut oil shampoo recipes for beautiful, healthy, and happy hair.
Hair Loss Remedy
�� 3oz liquid Castile soap.
�� 1 tbsp Sage.
�� 1 tbsp Rosemary.
�� 2 black tea bags.
�� � teaspoon Olive Oil.
�� 1 tbsp Coconut Oil.
Directions: Dip teas bags in water and bring to a boil.
Dandruff Be Gone!
�� ¼ cup distilled Water
�� ¼ cup liquid Castile soap (any other unscented liquid olive oil soap will work as well)
�� � teaspoon light vegetable oil (think grape seed, avocado, jojoba oil etc.)
�� 1 tablespoon Apple Cider Vinegar
�� 3 tablespoons Apple juice
�� 6 Cloves
Directions: Grind cloves to a fine powder. Put all of the ingredients in a blender and pulse until a smooth, even consistency is reached. Wash as if a normal shampoo. Keep time for leftovers is three days in the fridge.
�� 1/4 cup distilled water.
�� 1/4 cup liquid Castile Soap.
�� 2 Tbsp dried Rosemary.
�� 2 Tbsp sweet Almond oil.
�� 2 Tbsp Coconut oil.
�� 1/4 Tbsp Lemon extract.
Directions: Boil distilled water. Add rosemary. Strain leaves and let it cool. Mix everything and add water. Stir well.
�� 1 large Egg.
�� � cup distilled Water.
�� 1 tablespoon liquid Castile soap.
�� 1 teaspoon organic Coconut oil.
�� 1 teaspoon Lemon juice.
�� 5 drops Geranium essential oil.
Directions: Blend all of the ingredients and use as a regular shampoo. Only keeps about a day because of the fresh egg.
�� 2 cups distilled Water.
�� � cup liquid Olive Oil soap.
�� 2 tablespoons Rosemary.
�� 2 tablespoons Sage.
�� 2 tablespoons Nettle.
�� 2 tablespoons Lavender.
�� ¼ cup Coconut Oil.
Directions: Boil distilled water. Steep ingredients. Let cool and congeal. Use as regular shampoo.
�� ¼ cup dried Yucca root.
�� 1 cup distilled Water.
�� ¼ cup coconut oil.
Directions: Bring the water to a boil in a pot add the dried yucca root and let it simmer for 15 minutes. Let it cool down and then strain it
�� 1/4 cup distilled water.
�� 1/4 cup liquid Castile Soap.
�� 2 tsp jojoba oil.
�� 1/8 tsp peppermint essential oil.
�� 1/8 tsp tea tree essential oil.
�� ⅛ tsp coconut oil.
Directions: Mix everything before adding distilled water. Use likes any other shampoo.
For Everyday Use
�� 1/4 cup water.
�� 1/4 cup liquid Castile Soap.
�� 1/2 teaspoon sunflower or other light vegetable oil.
�� � teaspoon coconut oil.
Directions: Mix everything together. Use as regular shampoo. Can be stored for a long period of time. Use the best hair straightener to get the jealous hair style.
Marmalade is a very delicious way to start a day. Marmalades are made of mangos, lemons, carrots, apples, oranges and all those delicious fruits you can think. Having a packaged marmalade doesn’t seem so delicious as compared to a homemade marmalade. Well, surely like your granny, you won’t have enough to time and also jars, to create marmalade for the whole neighborhood. But you can make some of it for your family, the quick and easy way. It is true that we guys at home take pride in cooking something out of the ordinary, and the marmalade sure seems like it. If you aren’t scared of the pressure cooker, then it will be even easier and quicker.
· 500 gram washed lemons cut into half (cut the edges)
· Lemon juice
· 750 grams of sugar
· 4 tablespoon honey
Here is an easy way to make super-fast lemon marmalade under pressure. All you need to do is to follow these steps:
Before you start you need to make sure that you have a muslin bag. The marmalade tastes better when the lemon pith is soaked overnight.
· Squeeze the lemons to get the juice
· Put the lemon pith in the bag and let it soak in 500ml of water for at least 5 hours, overnight is better.
· Cut lemon peels into lengths. (the lengths of the peels depend on your choice)
· Put the lemon juice and peel in the cooker
· Also, put the lemon pith muslin bag in the cooker
· Add water to it (depends on how much peel you have to cook)
· Once all the ingredients are in place, fit the cooker lid (Make sure that the lid is tight)
· Cook for 15 minutes under high pressure (you can cook for 10 minutes if peel is not too thick)
· Slow down the cooker pressure by slowing down the heat gradually
· Take out the muslin bag
· Squeeze the juice from the muslin bag into the cooker where peel is already cooked (you can use large spoons for this purpose)
· Now take the muslin bag out of the cooker
· Now that you have the concentrated solution, add sugar to it and cook while stirring
· Make sure that the sugar is dissolved properly
· Add four tablespoon honey (most people do not add honey, but it gives better taste and adds thickness to the marmalade)
· Your marmalade is almost ready, increase heat and keep stirring until it thickens
· See if the marmalade has reached its setting point
· Skim the surface and let the marmalade cool
· Put it in jars and enjoy your very own homemade lemon marmalade
It is a very easy way to get the lemon marmalade ready in no time at all. It is one of the easiest recipes that you will find. The preparation time for the marmalade is 15 minutes, and it also takes 15 to 20 minutes to cook the ingredients. It is a tasty and yummy lemon marmalade, not better than the one your granny makes, but it will taste good. Now you can also prepare the lemon marmalade the quickest and the easiest way possible.
To brew a perfect cup of coffee determines the full enjoyment of a fine coffee and for one to buy fine coffee the brewing must be done precisely. One can easily ruin a rather excellent coffee with improper brewing methods. Understanding what is going on during the brewing process from mixing the coffee to water until you get that perfect coffee is the first step to make a desired coffee. Understanding the processes that take place are also of value. Two major concepts are vital: maceration and percolation. Maceration means soaking of ground coffee in water whereas percolation is the process of allowing water to flow around the particles of the coffee beans. Find More about Coffee Frying at Deep Fry Me Blog.
There are 3 describes precise ways to brewing a perfect cup of coffee.
Step one: Grinding Your Beans
Purchase a quality burr grinder which is arguably the most important equipment one needs to add to the coffee making process. This is important because a better coffee taste better when it is brewed immediately after grinding. The aggregate beans size is very crucial since they relate directly to the surface area exposed to the mass of hot water. If you don’t grind to finer aggregate size, the brewing will not be successful. Simply because the amount surface area in exposed to the mass of water will be least. The grind should not also be too fine there will be over extraction leading to undesirable compound known as “bitters”. It is noted that when there is a consistent grind particles, more-even extraction is allowed leading to more-balanced cup of great coffee. It is also important to note that the grind beans must be fresh. i.e within the period of 2weeks after roasting.
Step two: Using a digital scale
A digital scale, just as in the using of ratio of scales in adding ingredients for a better taste, makes the coffee mixing process a crucial tool. The ratio of coffee to water will allow for consistency and repeatability of the process. It is advisable to use about 1.6 to 2 grams of whole coffee bean/fluid/ounce of water depending on the method of brewing. Make a greater coffee by mixing the right ratio scales of the beans and water. N/B weigh before you grind. The water weighed should be filtered and not tap water since tap water only gives “okay” coffee but not a perfect coffee. Different coffees from around the world will certainly have different densities due to their different physical sizes. Their roast profiles affect their weights as well; a scoop of a given gram may weigh differently on the same weighing scale even though they seem to be the same amount in the scoop. The precision of weight will therefore be determined by weighing coffee for consistency regardless of the level of roast.
Step three: graduate to better coffee brewing
Understand the water brewing temperatures. The brewing temperatures are always preferred to be kept between 910c (195F) and 960c (205F). The temperatures should not exceed 1000c. One can either decide to use manual coffee maker or automatic brewers.
Try those simple methods at home today and experience the best quality coffee. You will never go wrong when you do it right the first time.
Americans are falling in love with coffee more each day. There are approximately 100 million coffee drinkers in the United States alone. Of that staggering number, it is estimated that one-third of coffee drinkers enjoy drinking gourmet coffee. Whether you live in America or in one of many other coffee-friendly cities around the globe you are in for a treat. Let’s take a look at 11 of the world’s best cities for coffee lovers.
1) Manila, Philippines – Manila is quickly becoming a major hotspot for coffee drinkers in the region. You will find a wide variety of delicious coffee drinks ranging from orange-infused cappuccino to a wide range of third wave coffee shops featuring wonderful aromas and world-class latte art.
2) Melbourne, Australia – If you are looking for something unique around every corner, then one of the many villages in Melbourne features everything you are dreaming of. With the different villages around the city, you will find a unique vibe to each one, which is reflected in the local coffee scene. Coburg is the place to go if you are in the mood for a traditional Turkish java, or if the hipster scene is more your style, head on over to Brunswick for great coffee smells and tastes.
3) Buenos Aires, Argentina – Buenos Aires is becoming an important city for coffee lovers to try exciting things as their coffee culture is newly blossoming. The newer generation of baristas in the city pride themselves on importing, roasting and grinding their own beans in order to serve up a local coffee to visitors that is truly special.
4) Vancouver, Canada – If you are looking for a wide variety of choices, then Vancouver is a great city for any coffee lover. The bustling city blocks feature multiple coffee shops which create a type of coffee and experience for any taste and personality imaginable. Vancouver is also a city that prides itself on its fair trade green coffee, so if a better environment is important to you, then Vancouver is a great choice.
5) Havana, Cuba – Visitors to Havana quickly learn that any time of day is the perfect time for coffee. If you want a great way to fuel up your afternoon, then try a classic Café cubano, which is a shot of dark roasted espresso which is brewed right onto sugar for a sweet delight that will satisfy most any coffee aficionado.
6) Oslo, Norway – If you get excited by a light roasting, then Oslo is the place to be. The local baristas in Oslo import, roast and grind their coffee beans with a light roast that will surely make you question your dark roasting tendencies. The light roasting still provides plenty of flavor that will leave you feeling satisfied and charmed.
7) Rome, Italy – Romans drink plenty of coffee, and you will love following suit when you visit this classic city. Regarded as the birthplace of cappuccino, Romans take great pleasure in drinking cappuccino just as much as any other beverage available to them. You can head to any local cafe and get a great coffee all while listening to the locals discuss their thoughts of the day.
8) Seattle, Washington – It’s almost impossible to have any coffee lovers list that does not include this Pacific Northwestern city. Seattle is the birthplace and headquarters for Starbucks and is directly responsible for many American coffee trends happening today. The choices in coffee shops are almost endless and should serve to satisfy any taste bud and personality.
9) Denver, Colorado – Many consider Denver to have some of the best tasting coffee in America. The coffee is derived from local beans and is expertly roasted and brewed by local baristas who take pride in offering wonderful coffee to fans of a wide variety of taste profiles.
10) Paris, France – Paris is one of those cities that you expect to find world-class coffee in. With the increasing amount of third wave coffee shops throughout the city, you should have no trouble finding a great cup of coffee, paired with a rich ambiance for a coffee experience unlike no other.
11) Providence, Rhode Island – Most people do not think of the smallest state in America as having a city filled with rich coffee culture. But Providence has something to offer for just about any coffee lover imaginable. The state drink is sweet coffee milk, which is a blend of espresso based coffee syrup, which has been added to a glass of milk. This wonderful drink will surely give you a nice burst of energy that you’ll need to explore the bustling art scene in the city.
Coffee drinkers have an almost endless variety of cities to visit to fulfill their coffee dreams. Whether you prefer something traditional or a coffee drink that goes far beyond the traditional, you should have no problem quenching your coffee thirst in any of these amazing cities.
Tired of those undefined “refreshing drinks” that go under the guise of coffee called strange names like “caramel vanilla mochaccino” something or other? Want to know what real coffee tastes like and differentiate between Ethiopian, Java, Brazilian Santos or Minas coffees.
Well, you can but you would need to develop your palate. That is not such a quick process but it is definitely achievable and above all enjoyable. Here are 8 steps that will do the trick for you.
1. Go to a specialist coffee roaster shop
Skip your local or any other supermarket, or any other pre-packaged coffee for that matter. When you develop your palate, you will quickly know if any of those are worth buying.
Ask the roaster to grind for you on the spot two different types of coffee, either for a French press od chezve/ibrik, depending which way you decide to go. When the roaster starts grinding, you will get your taste of palate developing. There is nothing more enticing to a coffee drinker that the smell of freshly ground coffee and the warmth of it in roaster’s special bags.
2. Get a French press or chezve/ibrik
French press probably sounds self-explanatory and is extremely popular among coffee lovers. If you are not familiar with it, there are numerous videos available on YouTube that will be of help.
Chezve or ibrik on the other hand is a specially designed pot to brew Turkish coffee. This is a relatively simple way of brewing which, when done right, it can produce exquisite aroma, a step further in developing your palate. Brewing Turkish style coffee requires that you place two to three table spoons of ground coffee in the chezve pot, get the water to boil in a separate container, pour the water halfway to the top of chezve and let it come to boil again. Done.
3. Brew two types of coffee at the same time
Developing your coffee palate and the ability to differentiate between various types of coffee requires that you do a comparative test. That should be sort of a blind test, read the labels later on.
4. Start tasting at the right temperature!
You will have to let the coffee cool a bit before you taste it, not only will you burn your tongue but you will not be able to sense the difference between the two aromas, and there goes your palate development!
5. Try acquiring the aroma first and then combine with other foods
Smelling the aroma of freshly brewed coffee first, even before you take a single sip is an excellent way to develop your palate. After sensing the difference between the two types of coffee, next step would be to taste them along with foods that have flavors that are close to coffee, and then those that represent a contrast. For example, like you get a spoonful of lemon sorbet in between dishes in a Chinese restaurant, Turkish coffee is served with a glass of cold water and a very sweet rose flavored desert called lokum.
6. Concentrate on the texture
In the beginning, don’t focus too much on the flavor of the coffee you’re tasting, try to sense the texture and differentiate between the two cups of coffee. You can also try to sense one coffee is lighter or heavier than the other, whether there is more acidity in one brew or the other, as well as any other element of taste that comes to mind.
7. Enjoy the experience
In many countries drinking coffee is not just something that you do to wash down the food you ate, but an elongated process of enjoyment of every sip, combination with water, fruit or desserts a chance to have a relaxed conversation with somebody. The same should be for your tasting process.
8. Last but not least: be patient
The process of developing a coffee palate, or any other palate for that matter is not an instantaneous thing it takes time, and along with it patience, but if you persist, it will come!
So there you have it, this process is not complicated, it might take time, but is certain to bring a lot of enjoyment.
Our consumption of coffee has been steadily growing over the last few decades and is showing no signs of slowing down. High Street coffee chains are finding ever more innovative ways to keep our interest, and therefore, to keep drinking coffee more than ever before.
Countless articles have been written about the health benefits (or otherwise) of drinking coffee, so we thought we’d pull all this information together and see whether there really are good reasons to drink coffee on a daily basis.
It’s been shown that an amazing 54% of Americans drink coffee every day, usually as a way of kick-starting their day at breakfast times, and some countries (particularly in Scandinavia and Southern Europe) have even higher numbers than this. So here are our top 10 reasons for being a regular coffee drinker.
1. Coffee Could Lower The Chance of Developing Skin Cancer
A study conducted by Brigham and Women’s Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and their findings appear to indicate that women who drink three or more cups of coffee each day are less likely to develop skin cancer than women who drink no coffee at all. The study didn’t mention any statistics for men though!
2. Consumption of Coffee May Lower Suicide Levels
A study conducted by the Harvard School of Public Health discovered that drinking between two and four cups of coffee each day reduces the incidents of suicide among both men and women by nearly 50 percent. One of the reasons put forward to explain this is that coffee has been shown to act as an antidepressant by aiding in the production of the body’s neurotransmitters such as noradrenaline and serotonin. A number of other studies appear to concur with these findings.
3. The Aroma of Coffee Can Reduce Stress
A group of researchers at Seoul University in South Korea looked at the brains of laboratory rats who were displaying signs of stress caused by deprivation and found that the rats exposed to the aroma of coffee displayed changes in the levels of brain proteins linked to stress. The study only covered stress caused by lack of sleep rather than more general stress, though other studies have shown similar finding when looking at other specific causes of stress in humans.
4. Coffee Could Reduce The Symptoms of Parkinson’s Disease
It was reported in ScienceDaily that drinking coffee may help people with Parkinson’s disease control their movement. The study author, Ronald Postuma MD said that studies have shown people who regularly drink appear to be at a lower risk of developing Parkinson’s disease. However, an additional study also found that caffeine can also assist movement symptoms for people who already have Parkinson’s.
5. Coffee Makes People Happy
Another study, this time carried out by the National Institute of Health concluded that people drinking a minimum of four cups of coffee each day were 10 percent less likely to show signs of depression than those who drink no coffee at all. This has been put down to the levels of antioxidants present in coffee rather than a caffeine high (cocaine consumption can also give a caffeine high but actually increases the chances of depression).
6. Coffee Can Increase Your Brainpower
Really? Well think about it, you normally go for a cup of coffee when you’re short of sleep or need to stay alert. That jolt not only helps to keep you from falling asleep, it really does mentally sharpen you up and improve your reactions. CNN reported that drinking coffee can allow the brain to function more efficiently. No matter what measure is used – reaction times, observation, attention span, logic, reasoning skills – all show an improvement after consuming coffee. So if you’re in need of something to keep you alert on a long journey, it really is true that there’s little that can beat a good cup of coffee.
7. Coffee Keeps Your Liver Healthy (Especially If You Drink Alcohol)
A huge study involving over 120,000 people published in 2006 concluded that people drinking at least one cup of coffee daily were up to 20 percent less likely to develop cirrhosis of the liver – a serious disease caused by the excessive drinking of alcohol that can result in liver failure or the development of cancer. The head author of the study, Arthur Klatsky, reported that the consumption of coffee has a protective effect on the liver, particularly against alcoholic cirrhosis, and the higher the daily coffee consumption, the lower the risk appears to be of developing fatal cirrhosis of the liver.
Further studies carried out elsewhere have concluded that drinking coffee can assist in preventing people from developing NAFLD (non-alcoholic fatty liver disease). An international team of scientists discovered that drinking at least four cups of coffee a day can be beneficial in preventing the development of NAFLD.
8. Coffee Can Improve Your Sporting Performance.
An article in New York Times reported that “Scientists and athletes alike have known for years that a cup of coffee prior to a workout jolts athletic performance, especially in endurance sports like distance running and cycling.” The caffeine present in coffee can increase the levels of fatty acids in the bloodstream, which in turn allows athletes’ muscles to absorb and burn fats for fuel, and therefore saving small reserves of carbohydrates for later on in the exercise. This is particularly useful for endurance athletes such as marathon runners and long distance cyclists.
9. Coffee Can Lower The Risk of Type 2 Diabetes.
As we mentioned in one of our coffee articles a few weeks ago, coffee reduces the risk of Type 2 diabetes. A study carried out by researchers at the American Chemical Society concluded that cases of type 2 diabetes are around 50 percent lower among people drinking a minimum of four cups of coffee a day. Subsequently, the risk drops by a further 7 percent for every additional daily cup of coffee consumed, though of course there are other health implications in doing this.
10. Coffee Can Keep Your Brain Healthy.
Studies carried out by the University of South Florida concluded that both men and women over 65 years of age with higher blood levels of caffeine developed Alzheimer’s disease between two and four years later than those with lower levels of caffeine in their blood. They pointed out that coffee consumption cannot be shown to completely protect people from Alzheimer’s, but that moderate coffee consumption can appreciably reduce the risk of Alzheimer’s or at least delay its onset.